Led by Marina, Clinical Herbalist & Holistic Nutritionist & Estie, Holistic Nutritionist & Therapeutic Movement Instructor.

Explore practical, evidence-informed tools to help you regulate stress and build greater resilience, including:

• Nourishing your body with anti-inflammatory foods and calming herbal remedies
• Gentle somatic practices to support nervous system regulation
• Simple habits for greater emotional and physical vitality

Enjoy organic, wild-harvested herbal teas mindfully crafted by Marina during the session. Leave with a SoulWell goodie bag with calming herbal tea samples. And take the opportunity to ask questions, because true stress relief isn’t about escaping life – it’s about learning how to thrive through it.

This program is for adults only. Limited space is available, so please register in the branch or by calling.